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Written by Ross Canny
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Wednesday, 08 February 2012 08:53 |
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We are looking for helpers to assist in various activities for the club. Please can you mail Roland (
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), which activities you are prepared to assist with during the year. Many hands make light work and the more club members we can get to assist the better it will be for ALL the members of the club. Morningside Runners has a tremendous spirit, let us keep it going.
The areas you can help are listed below, we look forward to your contribution.
- Gazebo and Trailer at Races
- Time Trials Timing and drinks
- Social gatherings at Time Trials
- Administration, the paper work
- To assist with technical aspects of the club
- Comrades Helpers and Support Station
- Watering points at Races during the year
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Last Updated on Wednesday, 08 February 2012 08:54 |
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New Points System for Athlete of the Year |
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Written by Ross Canny
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Tuesday, 07 February 2012 11:10 |
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For the Ladies & Gents Athlete of the year, we have decided to implement a points scoring system. The system takes into account your age, distance covered and the time you ran according to your age and distance. This is very easy and self explanatory (see Points System Spreadsheet)
When you do races please mail Roland at
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the race and time you did, together with your category, such as Senior, Veteran, Master or Grand Master. This enables everyone to compete for "Athlete of the Year". People who run many races, with reasonable time can compete with those quickies and speedsters.
We as a club will record these runs and times during the year.
As a committee, we look forward to everyone's participation.
And remember if you don't hand in your results you only have yourself to blame!! |
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Last Updated on Wednesday, 08 February 2012 08:32 |
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Written by Ross Canny
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Wednesday, 19 January 2011 10:07 |
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The following committee has been elected for 2011/2012 :
| Chairman |
Gerry Comninos |
| Vice Chairman |
Ross Canny |
| Treasurer |
Meryl Higgo |
| Secretary |
Este du Toit |
| Club Captain |
Roland van der Merwe |
| General |
Heidi Poulton
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General
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Sasha Bode
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General
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Russel Domayne |
We thank the past and new committees for volunteering their time, and look forward to a successful year.
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Last Updated on Wednesday, 08 February 2012 08:47 |
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Should I join a club, or not? |
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Written by Peter Bester
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Tuesday, 02 June 2009 08:46 |
Thanks a lot for visiting our website! It indicates that you may be considering joining a running club.
Often runners and walkers, who love their sport, wonder if there is any advantage to joining a  club. They tend to take part in the odd races with temporary licenses, participating in plain clothes. When deliberating whether or not to join a club - the points to consider are:
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Last Updated on Tuesday, 07 February 2012 08:43 |
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Read more...
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Race Etiquette - The Do's and Don'ts |
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Written by Este du Toit
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Friday, 08 May 2009 15:51 |
 Whether you are a newcomer to road races, whether you are a runner, jogger or racewalker, follow these guidelines to make the experience as pleasant and memorable (for the right reasons) as possible.
- To ensure you are easily identifiable, pin your race number on as directed. The normal format is your race number on the front and your CGA license number on the back of your vest/top.
- Pay attention to announcements made at the start area and make sure you are in the correct starting group for the race that you have entered, i.e. 10 or 21km, running or walking race. Different distances often start at different times, especially on bigger events.
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Last Updated on Wednesday, 19 January 2011 10:26 |
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