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Training & Fitness Page
Race Schedule - February to June 2012 Print E-mail
Written by Sasha Bode   
RUNNERS GUIDE FEBUARY - JUNE 2012
DATE Day PROV Race DISTANCE TIME VENUE CLUB CONTACT TEL NUMBER
      February   Bitmap        
18-Feb Sat GN Tuks  Bestmed 21KM 5\10\21 6:00  LC de Villiers SG Tuks A/C Vollie Spies 082 8216952
18-Feb Sat KZN Old Mutual Battlefields 50\42\21\10 5:30  Newcastle Swimming Pool Newcastle Harriers André Grundlingh 034 3287661
18-Feb Sat Mpu Assegaai 2-in-1 42\21 6:00 Rainbow Festival Grounds Assegaai Claudine 083 2669506
18-Feb Sat NWN Mafikeng Marathon & Half 42\21 Mmabatho Tusk Mafikeng Road Runners 082 3328722
19-Feb Sun CGA Pirates 21 21 7:00 Greenside Pirates Ainsley Williams 083 2352118
19-Feb Sun WP Cape Peninsula Marathon 42,2 5:15 Green Point to Simon's Town Celtic Harriers Club Top Events 021 5117130
25-Feb Sat FS Sterkfontein 25km 25\10 7:00 Sterkfontein Dam Harrismith MC Pieter Bailey 0845 8883860
25-Feb Sat GN  Deloitte Pretoria Marathon 21.1\42.2 6:00 Hoffmeyer Park Lynnwood Phobians MC Hennie Oosthuizen 072 3123858
25-Feb Sat Mpu Sasol  42\21\10 6:00 Sasol Recreation club Sasol Julu Mavuso 082 8061352
26-Feb Sun CGA Township Marathon 42\15 6:00 Eldorado Park Stadium Pegasus The Secretary 082 4433777
26-Feb Sun KZN DB Enterprises 10km race 10\ 10:00 Fitty Park Sport Ground Ladysmith Jabulani AC DB Shabangu 084 6401213
26-Feb Sun KZN Maritzburg Marathon and Half 42/21 5:00 Drill Hall PMB Natal Carbineers AC John Hall 033 3423284
      March            
3-Mar Sat EP Bay Ultra Marathon 50\5 5:00 Pollok Beach Body Concept RW Eckart Schumann 083 2992092
3-Mar Sat Lim Kumba Marekele Race 42\21\10 6:00 Thabazimbi MC Iwalda Bezuidenhout 083 4101378
3-Mar Sat Mpu PWC  3-in-1 42\21\10 6:00 Nelspruit Clubhouse Nelspruit Mariét Erasmus 082 0926406
4-Mar Sun CGA Orange Farm 15 15\5 7:00 Chris Hani Complex Orange Farm Mayford 011 5305296
10-Mar Sat GN W/Boom Junction Bobbies 5\10\21 6:00 W/Boom Junction Shp Cntr PPMC Theo Naude 082 5625862
10-Mar Sat KZN VAC Challenge 50\42\21\10 6:00 Pionier High School - Vryheid Vryheid AC Sean Roberts 034 9899423
10-Mar Sat Mpu Kosmos 3-in-1 42 6:00 Lake Umuzi Waterfront Secunda Willie Pruis 082 4922882
11-Mar Sun WP Argus Cycle Tour 6:00 Cape Town
17-Mar Sat NWN Old Mutual Om Die Dam 50\21\10\5 Schoemansville Primary School Hartebeespoort 082 8232327
18-Mar Sun CGA Gauteng Striders 21 21\5 7:00 Wembley Stadium Gauteng Striders Bruce 072 0743390
21-Mar Wed GN Right to Run 5\10\\21 7:00 Sunnypark Mall Arcadia AC  John Gwetsa 082 4359212
24-Mar Sat GN Great 15 KM Run 5\15 6:00 TBA Global RC Moha Molelekoa 071 9067144
24-Mar Sat Mpu Witbank 3&1 Challenge 16\32\48 6:00 Coaldust Clubhouse Coaldust Hettie Terblance 082 6800973
25-Mar Sun CGA Jackie Gibson 42\21 6:00 Klipriviersberg Recreation Centre JHAC Cathy Munn 072 6790874
25-Mar Sun KZN  Umgeni Water Marathon 42\32\15 6:00 Midmar Dam Collegians Harriers/ Howick AC Andre Booysen 082 3185137
31-Mar Sat GN Denel Road Race 4\10\21 6:00 Denel Irene Campus Denel AC Corrie Fourie 083 6292644
31-Mar Sat Lim Hoedspruit Big 5 42\21\16\10 6:00 Hoedspruit Afb M R Mhlongo 072 4789039
31-Mar Sat Mpu Long Tom Marathon 56\21 6:00 Sybrand v Niekerk School Trust Loma vd Walt 082 5579604
      April            
1-Apr Sun CGA Alberton  21/10/5 15\10\5 7:00 Alberton City Alberton Andries Venter 083 7272970
6-Apr Mon CGA RHM Randburg Harriers Easter 100 - FRI/SAT/SUN 100 6:00 Randburg Sports Complex Randburg Harriers Michelle Knotzer 011-7927003
7-Apr Sat GN Rotary Run 7\14 6:00 AFB Swartkop Running Inn Tjaart le Roux 082 9946909
7-Apr Sat Lim Tzaneen On Die Dam 50\21\10\5 6:00 Tzaneen MC Nick Serfontein 082 5547960
7-Apr Sat Mpu Run & walk for life series 12\6 RWFL Nelspruit
7-Apr Sat WP Old Mutual Two Oceans Half Marathon 21,1 6:00 Main Road Newlands TOMA TOMA Offices 021 6575140
7-Apr Sat WP Old Mutual Two Oceans Ultra Marathon 56 6:25 Main Road Newlands TOMA TOMA Offices 021 6575140
9-Apr Mon GN Family Day Fun/Walk 5\10 7:00 The Grove Shopping Centre RWFL Daan du Toit 082 5724169
14-Apr Sat KZN Arthur Cresswell Memorial 52\21 6:00 Bergville farmers hall Ladysmith AC Johan Van Dyk 076 5367070
14-Apr Sat Mpu Elandsvallei 42\21\10 6:00 Waterval Boven Ngodwana Wally Duncan 076 8613407
15-Apr Sun CGA Slow Mag 42/21 42\21 6:30 Benoni Northerns Sports Grounds BNAC Madge Attwell 083 5731011
18-Apr Wed CGA Noordheuwel 10/5 10\5 19:00 Hoerskool Noordheuwel Noordheuwel Michelle du Toit 082 7835467
21-Apr Sat Mpu Forever Resort Loskop 50\21 6:00 Municipal Offices Middelburg Hein Koch 073 4245984
22-Apr Sun CGA Callies Legends 32\15 6:30 Germiston Stadium Germiston Callies Steve Jones 082 3389794
22-Apr Sun EP Ironman South Africa
27-Apr Fri CGA RAC Long Comrades Training Run 60km 5:00 Old Parktonians RAC Vreni Welch 011 4428256
27-Apr Fri CGA Cradle Half Marathon 21\10\5 7:00 Kloofzicht Lodge Krugerdorp Christo Truter 083 6809533
29-Apr Sun CGA Carnival City 21\10\5 6:30 Carnival City, Brakpan Carnival City Marius Botha 084 8889840
      May            
1-May Tue GN Traumeel Wally Hayward 42\21 6:30 Swartkop High School  Alpha Centurion Mike Summerfield 082 7814357
5-May Sat GN Jackie Mekler 10\25 6:00 DSC Thaba Tshwane  PMMC Vivian Petrus 082 5582968
5-May Sat Lim Nguni Grill 28\10\5 Polokwane AC Pieter Pretorius 084 4006667
5-May Sat Mpu Sudwala Monster 21 7:00 Sudwala Lodge Legogote Jurgen Halbrich 083 2900678
6-May Sun CGA Colgate 32/15 32\15 6:30 Boksburg Stadium Boksburg Race Secretary 011 9173721
12-May Sat GN  Race 4 Friendship 8\16 7:00 Moreleta Plaza  RWFL Daan du Toit 082 5724169
13-May Sun CGA KFC 21/10 21\10 7:00 Randburg Sports Complex Randburg Harriers Michelle Knotzer 011 7927003
19-May Sat GN Mazda 10 & 21,1km 10\21.1 7:00 Mazda
20-May Sun CGA RAC Sweatshop  10km 10 8:00 Old Parktonians RAC Vreni Welch 011 4428256
20-May Sun CGA RAC Sweatshop  10km walk 10 8:10
26-May Sat GN  Jacaranda Centre Run/Walk 5\10\20 7:00 Jacaranda Shopping Mall  RWFL Daan du Toit 082 5724169
      June            
3-Jun Sun KZN COMRADES MARATHON 89 5:30 PMB City Hall -DBN Sahara Stadium  CMA The Secretary  033 8978650
9-Jun Sat GN Race 4 Faith  5.5\10\15 7:00 Silver Oaks Crossing RWFL Daan du Toit 082 5724169
10-Jun Sun CGA 21\10\5 7:30 Altrec Stadium Alexandra AC Frank 072 9814442
16-Jun Sat GN  Take 5 Team Relay 5X5 8:00 AFB Waterkloof  Faranani AC  Event Office 012 4609065
17-Jun Sun CGA Sports Interchange 15/5 15\5 8:00 Hector Pieterson Memorial Sports Interchange Sam Mlangeni 071 2960983

Please note that schedule above is subject to change and can be used as a guide.
 
Training Programmes Print E-mail
Written by Peter Bester   

Peter Bester has provided some thorough training programmes as well as a Major Stretches Guide.

If you are planning to run your first Comrades next year, your training has to start NOW. Don't wait till January. It will be too late. For that reason, a detailed programme has been added to our list.

Please make your selection from the list below:

 
 


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