MCCRR

Peter Bester has provided some thorough training programmes as well as a Major Stretches Guide.

If you are planning to run your first Comrades next year, your training has to start NOW. Don't wait till January. It will be too late. For that reason, a detailed programme has been added to our list.

Please make your selection from the list below:

• 10km Training Programme
• 21km Training Programme
• Marathon Training Programme
• Comrades Training Programme - NEW - (for a sub-11 hour finish)
• Major Stretches Guide